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Testimonials
I have been working with Kristi since March. I would not look the way I do now without her help. I have lost almost 20 pounds and over 20 inches overall! I went from a size 12 to a size 6...I think I am smaller now than I was in High School!! The most impressive thing she helped me to accomplish is almost healing my Diastasis Recti. She understands not only the physical female body, but the mental and spiritual female body too. Thank you Kristi!!!
Pamela S
Kristi has been a gem to work with. She's kind and full of grace for those of us still learning to love our bodies in the stage they are in, but at the same time teaching how to be mindful that we are capable of so much more.
Amanda B
Kristi’s workouts are fun and challenging at the same time! She is always incorporating new moves so you never get bored! She encourages you in your workouts and in all aspects of your life. I highly recommend Kristi to women of all ages.
Kara Z
Kristi is amazing! I have been working with her since March and can’t say enough about her! She is motivating and very encouraging! She don’t judge you when you have bad days or weeks! She helps you get through them with such understanding and guidance! I also love that her workouts are different each time! I never get bored!
Shara M
I started working with Kristi in April; I am 58 years old and have been exercising for the most part of my whole life. My problem was I didn't really know how to exercise. I'd get on a treadmill and work up a good sweat- because that's all I knew. Not only have I lost 20 pounds and several inches since working with Kristi, I have more energy and confidence than I've had in a long time. We are starting another session in a few days, and I'm not quitting.
Lori B
I began working with Kristi in November when I was sort of looking for something new. I had surgery in Sept. I'm over the gym (having taught classes etc). I did't really want to jump back into a beach body program. I saw that she was doing drop in classes. I was hooked. Then she suggested not only HFLC but Keto. I feel good! Major results! So happy! She knows us ladies!! She knows our parts!! She is outstanding.
Jennifer S
I am currently in the hypertrophic challenge and can’t wait to start the next challenge! This is a completely different style of training for me and I absolutely love it!! Kristi provides so much information to truly tie together how the diet and workouts benefit you and how each works together for the best results!!! 💯 recommend!
Merissa C
I am currently on my second session of hypertrophic sculpting and looking forward to the upcoming challenge! I have never felt so strong and confident! I look forward to my mornings with kristi, but if I miss it I can always do the recorded workout later in the day! Love the workouts!!
Destiney S
Kristi’s female focused technique has had such a positive improvement on my overall wellness! My mind, body, and soul are all stronger thanks to her workouts, nutritional guidance, and her deep love she has for her clients.
Dana C
I have been working with kristi for just about two months and can’t believe the difference it has made in not only my weight loss/ muscle/ physical appearance, but mostly in my confidence! I look forward to waking up and doing the work out! Not only do I feel lots better, but kids are loving the extra energy I have to play with them! I highly recommend Kristi!
Sarah M